Do you know, there are Mistakes Some People Make When Eating Fruits? Some of us have heard different beliefs about how and when to eat fruits and which ones you shouldn’t eat during certain health conditions. However, some of these beliefs are misconceptions and should be corrected.
According to a study on Healthline, the following are mistakes that some people make when eating fruits:
Eating Fruits After Eating a Regular Meal Depreciates Nutritional Value
Some people believe that when you eat fruits after eating your regular meal, it will depreciate the nutritional content of the fruits.
This is a misconception. Eating fruit on an empty stomach doesn’t mean that it’s the only method that will give you all its nutritional benefits. This is not scientifically true.
If you eat your fruits along with your food, it doesn’t mean you lose the nutritional value of the fruit in any way. Your body has a systematic way of absorbing all the nutrients from any food that you’ve eaten.
The fruits and foods you eat are stored in the reservoir of your intestines and released gradually for easy digestion. All the nutrients available in them are absorbed by the small intestines. Therefore, the nutritional value of your fruits does not depreciate when you eat your fruits before or after eating your regular meal.
Fruits Should Always Be Eaten First In the Morning
Some people believe that fruits should only be eaten before anything in the morning. They believe that the best time to eat fruits is when your stomach is empty.
They believe that if you eat fruits with food, the food will only stay in your stomach and won’t digest properly. Some even think that when you eat your regular food and eat fruit with it, this will create gas and make you uncomfortable.
All these claims are not true. However, eating fruits that are high in fiber with your food can make food stay in your stomach longer. This won’t make you feel hungry for some time, but it does not mean that the food will rot in your stomach or won’t digest.
There’s an acidic content in your stomach that mixes with your food, which will make your food digest safely. This acid will also destroy any bacteria present in your food.
Therefore, eating fruits with your food does not cause diarrhea or a swollen stomach.
You can eat your fruits any time of the day and eat them along with your regular meals. This won’t affect your digestion or reduce the nutritional content of your fruits.
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